Early Puberty (Precocious Puberty)

Girls who show significant signs of puberty and its progression through growth spurts and bone maturation before age 7, and boys before age 9, are considered precocious. It's usually for reasons we don't understand. About 1 out of 5,000 children are affected.

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How to Become a Less Anxious Person

Becoming a less anxious person requires a systematic plan to reprogram our habits. And because anxiety affects your mind, body, and spirit, becoming a less anxious person requires practicing new ways of thinking, acting, and being in the world. If you’re ready to become less anxious, below are some approaches you can use to start retraining your brain. Pick one of these strategies to focus on this week, and practice new habits every day—starting today.

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