Girls who show significant signs of puberty and its progression through growth spurts and bone maturation before age 7, and boys before age 9, are considered precocious. It's usually for reasons we don't understand. About 1 out of 5,000 children are affected.
You’re more likely to die earlier from any cause if you sit for long stretches at a time. It doesn’t help if you exercise every day or not. Of course, that’s no excuse to skip the gym. If you do that, your time may be even shorter.
Becoming a less anxious person requires a systematic plan to reprogram our habits. And because anxiety affects your mind, body, and spirit, becoming a less anxious person requires practicing new ways of thinking, acting, and being in the world. If you’re ready to become less anxious, below are some approaches you can use to start retraining your brain. Pick one of these strategies to focus on this week, and practice new habits every day—starting today.